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Natural solutions


Everyone can feel great working with nature!

Natural substances in various forms can be used with great effect to combat a wide range of physical and mental problems.
• Use the natural antibiotic activity of garlic and basil by making a pesto that you know will help you feel better.
• If you feel you are about to get a cold, immediately increase your intake of vitamin C or take the recommended tinctures.
• Know where the relevant acupressure point in your hand is and get rid of a headache as soon as it develops. 
• Treat yourself to a cup of warm ginger tea when you are feeling nauseous.

All these and other natural solutions discussed in this book are available in abundance from Mother Earth. You need very little to provide comfort and assistance – just the knowledge to be able to treat yourself and your loved ones.

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